Sports injury rehab
Targeted rehab for sprains, strains, overload pain, and return-to-running progressions.
Services at Stride
Care built around recovery
Stride helps urban professionals and amateur athletes move past pain, rebuild confidence, and return to work, running, and daily life with a clear plan.
Services
Clear paths for pain, performance, and return to movement.
Each service starts with careful assessment and ends with a practical plan. The focus stays on what helps you recover well, not on generic routines.
Post-surgical recovery
Step-by-step support after procedures so mobility, strength, and confidence return safely.
Back and neck pain
Hands-on treatment and movement coaching for desk strain, stiffness, and recurring pain.
Foundation
Founded by Dr. Meera Nair, built for careful recovery.
Stride was founded in 2019 and shaped around one idea: good recovery should feel calm, precise, and personal. Every plan starts with understanding how pain shows up in your work, sport, and day-to-day routine.
That approach is why the clinic is trusted by people who need to keep moving while they heal — from office commuters to weekend runners training for their next finish line.
Meet our therapists
How it works
A simple process from first visit to steady progress.
We keep the process clear so you know what happens next. That means less uncertainty, more consistency, and a plan that fits around your week.
Initial assessment
We review your symptoms, movement, training load, and daily demands before outlining the next steps.
Treatment plan
Hands-on care and exercise prescription are matched to the issue, whether it is acute pain or longer recovery.
Return to movement
Progressions are adjusted as you improve so you can return to work, sport, or training with confidence.
Pricing
Book an initial assessment and start with a clear plan.
The first visit is the best place to begin. It gives you a precise assessment, a practical explanation of what is going on, and a treatment direction you can follow immediately.
Initial Assessment
₹800
- ✓45 minutes session
- ✓Comprehensive evaluation
- ✓Personalized treatment plan
Best for
New patients with sports injuries, post-surgical recovery needs, or recurring pain who want a focused first step.
Learn moreThe clinic team will follow up after your request.
Team
A team of six therapists focused on calm, practical care.
Stride’s therapists work across rehabilitation, gait analysis, and strength recovery, so each appointment feels connected rather than isolated.
Dr. Meera Nair
Founder, sports rehab
Clinical lead with a careful, movement-first approach to recovery and training return plans.
Arjun Sen
Gait analysis, runners
Specialises in running mechanics, load management, and return-to-running confidence.
Nina Verma
Post-op recovery
Supports structured rehab after surgery with steady progress and clear home exercises.
Booking
Book your initial assessment and start with a clear plan.
Use the form to send your details and preferred date. The team will follow up to confirm the assessment and next steps.
hello@stride2.coai.pro
Secondary
support@stride2.coai.pro