Move better, recover strong
Stride helps urban professionals and amateur athletes return to work, running, and daily movement with calm, evidence-led physiotherapy.
Assessment
₹800
45 minutes of clinical evaluation and a clear plan.
Care team
6 therapists
Led by Dr. Meera Nair and a focused rehab team.
Clinical trust
4.9 Google rating
From 380 reviews by patients across Bengaluru.
WHAT WE TREAT
Clear paths for pain, performance, and return to movement.
Every service is built around the same idea: understand the problem, explain the plan, and give you work you can actually do at home.
Weekend availability
Weekend runner's clinic for the Saturday long-run crowd.
FOUNDATION
Founded by Dr. Meera Nair, built for careful recovery.
Stride opened in 2019 to offer physiotherapy that feels calm, precise, and easy to follow. Dr. Meera Nair, MPT Sports Physiotherapy, brings 12 years of experience and a former consulting role with a Ranji Trophy team to every assessment.
The team is small on purpose. Six therapists work closely so each treatment plan stays consistent from visit to visit, whether you’re recovering after surgery, easing a back flare-up, or building back running load.
Read our story →
Dr. Meera Nair
MPT Sports Physiotherapy. 12 years of experience. Former consultant physio to a Ranji Trophy team.
Assessment consistency
Every therapist uses the same intake structure, so your measurements and home programme stay coherent even if your schedule changes.
Hospital referral network
Referral partnerships with two orthopaedic hospitals keep the clinic aligned with post-op protocols and specialist handovers.
Team rhythm
Six therapists, one shared standard, and space for each patient to ask questions without feeling rushed.
Patients treated since opening
Google reviews
Orthopaedic hospital partners
Average first visit
45 minutes
A detailed assessment, not a rushed appointment.
Therapists on the team
Founded in
Average Google rating
QUESTIONS
What patients usually want to know first.
You’ll spend 45 minutes with a therapist who reviews your history, watches you move, explains what’s driving the issue, and gives you a treatment plan you can start immediately.
Yes. Sports injury rehab, gait analysis, and the weekend runner’s clinic are designed for active people who want a structured return to running or training.
We regularly work alongside orthopaedic hospitals, using the surgeon’s protocol as the starting point for your recovery programme.
Yes — the booking section below includes a WhatsApp contact option. If you prefer, you can also submit the assessment request form and the team will follow up.
BOOKING
Book your initial assessment and start with a clear plan.
Initial assessments are ₹800 for 45 minutes. If you prefer WhatsApp, use the contact option to ask a question before booking.
Booking details
Please include your name, email, phone, preferred date, and a short message about what you’re dealing with. The team will follow up to confirm availability.
