Sports injury rehab
Return to sport with steady progress
Support for sprains, overuse pain, and race-day setbacks, with a plan that rebuilds confidence in running, lifting, and court work.
About/Team
Meet the Stride team.
Founded in 2019 by Dr. Meera Nair, Stride brings together six therapists who help urban professionals and amateur athletes move with less pain and more confidence.
Founded
2019
by Dr. Meera Nair
Team
6 therapists
working across care plans
Patients
4,000+
treated with calm guidance
Rating
4.9/5
from 380 reviews
FOUNDATION
Built around careful recovery and clear plans
Stride was created for people who want treatment that feels considered, not rushed. The clinic’s approach combines hands-on physiotherapy, movement testing, and practical follow-up that fits real working weeks.
Post-surgical recovery
Guided rehab after surgery
Measured support for regaining strength, mobility, and everyday movement after an operation, with clear milestones and home practice.
Gait analysis lab
See how you move, then refine it
Gait checks and movement screening help uncover what is driving recurring pain so treatment can focus on the right issue from day one.
FOUNDER
Founded by Dr. Meera Nair, shaped by lived clinic rhythm
Dr. Meera Nair started Stride in 2019 with a simple idea: physiotherapy should feel calm, specific, and human. The clinic grew around the needs of runners, desk workers, and people coming back from surgery who want proper answers and a plan they can follow.
“We wanted every appointment to feel like the beginning of a clear recovery path. That means careful assessment, a treatment plan that makes sense, and enough follow-up to help people stay consistent between visits.”
The team now includes six therapists, works closely with two orthopedic hospitals, and has treated more than 4,000 patients across sports rehab, chronic pain, and post-surgical recovery.
Learn morePEOPLE
A six-therapist team with different strengths
Stride’s therapists bring different backgrounds to the same calm, evidence-led standard. Together they cover running injuries, gait work, long-standing pain, and recovery after surgery.
Dr. Meera Nair
Founder and clinical lead
Founded Stride in 2019 and leads assessments with a close eye on movement quality, pain patterns, and everyday function.
Focus: sports injury rehab, chronic pain
Aanya Sharma
Senior physiotherapist
Helps runners and amateur athletes rebuild strength after ankle, knee, and calf injuries with practical progressions.
Focus: weekend runner’s clinic, gait work
Kabir Menon
Rehabilitation therapist
Focuses on post-surgical recovery, guided exercise, and restoring confidence with daily movement.
Focus: post-surgical recovery
IN PRACTICE
What patients usually need most in the first visit
The first appointment is about clarity. Patients arrive with pain, frustration, or uncertainty; they leave with a plan, a timeline, and a better sense of what matters next.
Care that starts with assessment
A thorough evaluation helps the team separate what hurts from what is actually driving the issue.
Plans for real schedules
Home exercises, follow-up timing, and recovery goals are built around commuting, work, and training loads.
Plain-language guidance
Patients leave knowing what to expect, what to avoid, and when to come back for progress checks.
BOOKING
Book a clear first assessment with the team
If you are dealing with a sport injury, recurring back or neck pain, or recovery after surgery, Stride will start with a considered initial assessment and a practical next step.
What the assessment includes
- ✓45 minutes of focused time with a therapist.
- ✓Comprehensive evaluation of pain, movement, and daily load.
- ✓A personalised treatment plan to take home.
- ✓A clear follow-up path with the team.
Initial Assessment — $800
For patients who want a calm starting point and a plan they can actually follow.
The team will follow up to confirm your preferred date and next steps.